Healthy Living Guides

Breast Cancer Risks & Screenings: Important Regardless of Age

The median age of a woman diagnosed with breast cancer is 62 and almost 20 percent of women diagnosed are over the age of 75, according to the National Library of Medicine.

What is Care Management?

Care Management is an included benefit designed to help members who have chronic conditions maximize their health. There...

The P-Word Men Don’t Want to Talk About

In general, men are private about their healthcare needs. So it’s not hard to believe that men don’t want to talk ab...

5 Grilling Tips for Cooking Vegetables this Summer

Five grilling tips for when you fire up your grill this summer.

Cooking Corner — Grilling Vegetables

Chef Lynn Wells of Thme Well Spent shares her favorite Grilled Corn Recipe.

Immunizations: Your Personal Defense Shield

Several vaccinations are recommended for most older adults. If you have special conditions you may need additional vacci...

7 Ways Pets are Good for Your Health

If you have a pet, you know firsthand the joy and love they bring to your life, but here are seven ways they’re good f...

Why and How to Stay Hydrated

Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen...

Finding a New Doctor

There are many reasons people look for a new doctor. Whatever the reason, finding a new doctor doesn’t have to be a dr...

Tips & Tricks to Manage Your Meds

If you’re like many older adults, you may be taking more than one medication on a regular basis.

Take Your Health Risk Assessment

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