Healthy Living Guides

14 Ways to Beat Stress

According to the Mayo Clinic, stress symptoms can affect your health, even if you don’t realize it. Learn 14 easy ways to beat stress.

With the upcoming Food and Drug Administration (FDA) approval and release of the COVID-19 vaccines, many members have lo...

People rarely talk about bladder health, but everyone is affected by it.

Breast cancer affects both men and women. Learn about the symptoms and how to get screened.

Good dental hygiene is important to your overall health, no matter what your age. We all know the basics—you should br...

Medicare recommends every Medicare recipient (whether they have traditional Medicare or a Medicare Advantage plan like H...

The COVID-19 pandemic has wreaked havoc for months now and as North Carolina starts reopening in phases, Dr. Beth Hodges...

Your mental well-being is just as important as your physical well-being. Often, the two go together, so recognizing the ...

Take advantage of these 6 tips to improve your health this summer while enjoying some fun in the sun!

Healthy snacks can provide energy between meals and can help you make better choices at mealtimes.