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Healthy Living Guides

Senior Woman Reading Book

14 Ways to Beat Stress

According to the Mayo Clinic, stress symptoms can affect your health, even if you don’t realize it. Learn 14 easy ways to beat stress.

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COVID-19 vaccine vials

10 Questions & Answers about the COVID-19 Vaccine

With the upcoming Food and Drug Administration (FDA) approval and release of the COVID-19 vaccines, many members have lo...

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Senior man drinking a glass of water

Bladder Health and You

People rarely talk about bladder health, but everyone is affected by it.

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Breast Cancer Awareness

Breast cancer affects both men and women. Learn about the symptoms and how to get screened.

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Dental Care for Seniors

Good dental hygiene is important to your overall health, no matter what your age. We all know the basics—you should br...

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A Fall Risk Assessment Could Help You Maintain Your Independence

Medicare recommends every Medicare recipient (whether they have traditional Medicare or a Medicare Advantage plan like H...

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What’s Next? The Mental Health Effects of COVID-19

The COVID-19 pandemic has wreaked havoc for months now and as North Carolina starts reopening in phases, Dr. Beth Hodges...

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Mental Health

Taking Care of Your Mental Health

Your mental well-being is just as important as your physical well-being. Often, the two go together, so recognizing the ...

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6 tips summer health

6 Tips for Summer Health

Take advantage of these 6 tips to improve your health this summer while enjoying some fun in the sun!

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Healthy Food

Healthy Snacking

Healthy snacks can provide energy between meals and can help you make better choices at mealtimes.

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