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Healthy Living Guides

happy couple with dog

You’re Not Alone

The winter months can take a toll on your mental health. Add on the pandemic and the lack of social interaction that comes with it and it’s easy to see why more and more people are experiencing depression, anxiety, and mental health issues.

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Diverse group of happy, healthy seniors

Annual Wellness Visits—An Ounce of Prevention

Scheduling an Annual Wellness Visit can help prevent health issues from becoming more serious and perhaps even help main...

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Senior Woman Reading Book

14 Ways to Beat Stress

According to the Mayo Clinic, stress symptoms can affect your health, even if you don’t realize it. Learn 14 easy ways...

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COVID-19 vaccine vials

10 Questions & Answers about the COVID-19 Vaccine

With the upcoming Food and Drug Administration (FDA) approval and release of the COVID-19 vaccines, many members have lo...

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Senior man drinking a glass of water

Bladder Health and You

People rarely talk about bladder health, but everyone is affected by it.

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Breast Cancer Awareness

Breast cancer affects both men and women. Learn about the symptoms and how to get screened.

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Dental Care for Seniors

Good dental hygiene is important to your overall health, no matter what your age. We all know the basics—you should br...

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A Fall Risk Assessment Could Help You Maintain Your Independence

Medicare recommends every Medicare recipient (whether they have traditional Medicare or a Medicare Advantage plan like H...

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What’s Next? The Mental Health Effects of COVID-19

The COVID-19 pandemic has wreaked havoc for months now and as North Carolina starts reopening in phases, Dr. Beth Hodges...

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Mental Health

Taking Care of Your Mental Health

Your mental well-being is just as important as your physical well-being. Often, the two go together, so recognizing the ...

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