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Healthy Living Guides

Be aware of your body's limits to prevent falls

12 Ways to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, but falls as an older adult can be the start of more serious problems.

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Tips for a Better Night's Sleep

7 Tips for a Better Night’s Sleep

If you find yourself struggling to get a good night’s sleep and you wake up feeling tired, you’re not alone.

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Men’s Health Awareness Month

June is Men’s Health Awareness month. Studies show that men are far less likely to get an annual checkup or seek medic...

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10 Simple Ways to Fight Inflammation

What if the power to fight the diseases that plague us could be found in our homegrown gardens and grocery stores instea...

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Health Benefits of Having Pets

You’re Not Alone

The winter months can take a toll on your mental health. Add on the pandemic and the lack of social interaction that com...

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Diverse group of happy, healthy seniors

Annual Wellness Visits—An Ounce of Prevention

Scheduling an Annual Wellness Visit can help prevent health issues from becoming more serious and perhaps even help main...

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Senior Woman Reading Book

14 Ways to Beat Stress

According to the Mayo Clinic, stress symptoms can affect your health, even if you don’t realize it. Learn 14 easy ways...

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COVID-19 vaccine vials

10 Questions & Answers about the COVID-19 Vaccine

With the upcoming Food and Drug Administration (FDA) approval and release of the COVID-19 vaccines, many members have lo...

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Senior man drinking a glass of water

Bladder Health and You

People rarely talk about bladder health, but everyone is affected by it.

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Breast Cancer Awareness

Breast cancer affects both men and women. Learn about the symptoms and how to get screened.

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