- This event has passed.
Cardio and Strength: SilverSneakers
August 22, 2022 @ 10:30 am
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio, half strength).
300 S 2nd Ave, Mayodan, NC 27027