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Circuit/Interval Training: SilverSneakers

July 4 @ 9:00 am

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

300 S 2nd Ave, Mayodan, NC 27027

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Date:
July 4
Time:
9:00 am