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Circuit/Interval Training: SilverSneakers
July 4 @ 9:00 am
An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
300 S 2nd Ave, Mayodan, NC 27027