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SilverSneakers: Circuit/Interval Training

June 6 @ 9:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until June 30, 2022

300 S. 2nd Ave Get Directions

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

RSVP and explore other community classes at tools.silversneakers.com/community

Details

Date:
June 6
Time:
9:00 am