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SilverSneakers: Circuit/Interval Training
June 8 @ 9:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until June 30, 2022
300 S. 2nd Ave Get Directions
An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
RSVP and explore other community classes at tools.silversneakers.com/community