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SilverSneakers: Core Conditioning
June 30 @ 9:45 am
300 S. 2nd Ave Get Directions
This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.
RSVP and explore other community classes at tools.silversneakers.com/community