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SilverSneakers: Core Conditioning
June 21 @ 9:45 am
An event every week that begins at 9:45 am on Tuesday and Thursday, repeating until July 1, 2022
300 S. 2nd Ave Get Directions
This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.
RSVP and explore other community classes at tools.silversneakers.com/community