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SilverSneakers: EnerChi

June 21 @ 10:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until June 30, 2022

201 N Washington Avenue Get Directions

A class format incorporating tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

RSVP and explore other community classes at tools.silversneakers.com/community

Details

Date:
June 21
Time:
10:00 am