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SilverSneakers Strength and Balance

August 1 @ 9:00 am

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

300 S 2nd Ave, Mayodan, NC 27027

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Details

Date:
August 1
Time:
9:00 am