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SilverSneakers Strength and Balance
August 1 @ 9:00 am
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
300 S 2nd Ave, Mayodan, NC 27027