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SilverSneakers: Walking (Outdoors)
August 15 @ 10:00 am
201 N Washington Avenue Get Directions
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy, and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
RSVP and explore other community classes at tools.silversneakers.com/community