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Strength and Balance: SilverSneakers (Online)

August 5 @ 9:00 am

Strength and balance are important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

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Details

Date:
August 5
Time:
9:00 am

Venue

Virtual Event