SilverSneakers Strength and Balance
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.
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SilverSneakers: Move It
Move through the decades in this dance-based workout.
SilverSneakers: Walking (Outdoors)
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.
Cardio and Strength: SilverSneakers
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.
SilverSneakers: Line Dancing
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.