Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.