Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.