10-minute Movement Break

Virtual Event

Get ready to get moving! Join Shannon from HealthTeam Advantage’s Living Plus wellness program at 3 p.m. every other Wednesday for a 10-minute movement break.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!

Free

RSVP REQUIRED: Your Guide to Making Better Food Decisions

Virtual Event

Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.

Free

Senior Fitness Class with Jamie

Virtual Event

Join Jamie from HealthTeam Advantage Living Plus, this Tuesday at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!

Free

Cooking Corner with Chef Lynn Wells

Virtual Event

Tune in for the April edition of our Facebook Live guest speaker series, Cooking Corner with Lynn! We'll learn about salt-free rubs, marinades, and dressings for your favorite spring meals. 

Free
Recurring

RSVP REQUIRED: Your Guide to Making Better Food Decisions

Virtual Event

Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.

Free

Nutrition Bites with Dietitian Kate Watts

Virtual Event

Tune in for the April edition of our Facebook Live guest speaker series, Nutrition Bites with Kate! We'll learn how to read nutrition labels, with a special focus on sodium.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!

Free
Recurring

RSVP REQUIRED: Your Guide to Making Better Food Decisions

Virtual Event

Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.

Free

RSVP REQUIRED: Full-body Gentle Stretch Class

Virtual Event

Ease stiff joints and improve your flexibility by stretching! A regular stretching routine can help you maintain a good range of motion and prevent injuries that could lead to loss of mobility. Join Shannon on April 23 at 11 a.m. in a live virtual class for a 30-minute full-body gentle stretch class. All you'll need is yourself and a chair!

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!

Free
Recurring

RSVP REQUIRED: Your Guide to Making Better Food Decisions

Virtual Event

Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.

Free