RSVP REQUIRED: Full-body Gentle Stretch Class

Virtual Event

Ease stiff joints and improve your flexibility by stretching! A regular stretching routine can help you maintain a good range of motion and prevent injuries that could lead to loss of mobility. Join Shannon on April 23 at 11 a.m. in a live virtual class for a 30-minute full-body gentle stretch class. All you'll need is yourself and a chair!

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!

Free
Recurring

RSVP REQUIRED: Your Guide to Making Better Food Decisions

Virtual Event

Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.

Free

RSVP REQUIRED: Virtual Cooking Class with Chef Lynn

Virtual Event

Join Chef Lynn Wells of Thyme Well Spent for a Virtual Cooking Class! She'll show us how to prepare a delectable, savory NC shrimp over penne. Get those appetites ready!

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.

Free

Cooking Corner with Lynn

Virtual Event

Join Chef Lynn Wells of Thyme Well Spent on Facebook Live as she whips up a yummy, low-carb chocolate mousse using simple ingredients.

Free

Nutrition Bites with Kate

Virtual Event

Join Cone Health Registered Dietitian Kate Watts as she discusses how to read nutrition labels for carbohydrates during this Facebook Live event, Reading Nutrition Labels: Carbohydrates.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.

Free

Senior Fitness Class with Sandy

Virtual Event

Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.

Free