Ease stiff joints and improve your flexibility by stretching! A regular stretching routine can help you maintain a good range of motion and prevent injuries that could lead to loss of mobility. Join Shannon on April 23 at 11 a.m. in a live virtual class for a 30-minute full-body gentle stretch class. All you'll need is yourself and a chair!
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.