This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.