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SilverSneakers: Circuit/Interval Training

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Recurring

BOOM – Muscle: SilverSneakers

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Recurring

Circuit/Interval Training: SilverSneakers

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.