Strength and Balance: SilverSneakers (Online)

Virtual Event

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

SilverSneakers: Walking (Outdoors)

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

SilverSneakers: Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

SilverSneakers: Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.