Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Join our Wellness Coordinator, Savanna, for a cultural Dance class at Roy B. Culler Senior Center.

Move through the decades in this dance-based workout.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.