A Living Plus Moment with Rocky & Joann
A Living Plus Moment with Rocky & Joann
Easy Turkey Tacos Cooking Demo (Chef Rocky and Dietician Joann) video on anti-inflammatory foods to reduce inflammation/arthritis.
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Calendar of Events
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A Moment in Time Memory Café
A Moment in Time Memory Café
A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere.
2 events,
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Gourd Bird Feeders
Gourd Bird Feeders
Learn how to create a gourd bird feeder with the Creative Aging Network, $25 fee includes all supplies.
4 events,
Greensboro Elks Lodge Monthly Senior Breakfast
Greensboro Elks Lodge Monthly Senior Breakfast
2201 W Cornwallis Dr, Greensboro, NC 27408 Call for info: 336-288- 5100
Therapy Thursdays with Caregiver Connect
Therapy Thursdays with Caregiver Connect
A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.
BINGO – RCARE
BINGO – RCARE
Reidsville Senior Citizen Center, 201 N. Washington Ave, Reidsville. Call for info: 336-349-1088
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1 event,
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2 events,
Get Active with Arthritis
Get Active with Arthritis
Learn about the two most prevalent forms of arthritis, osteoarthritis and rheumatoid arthritis.
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6 events,
SilverSneakers: Circuit/Interval Training
SilverSneakers: Circuit/Interval Training
An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
SilverSneakers: Cardio and Strength
SilverSneakers: Cardio and Strength
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.
3 events,
AHOY Classes: Adding Health to Our Years
AHOY Classes: Adding Health to Our Years
Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.
SilverSneakers: Core Conditioning
SilverSneakers: Core Conditioning
This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.
SilverSneakers: Chair Aerobics
SilverSneakers: Chair Aerobics
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.
2 events,
SilverSneakers: BOOM – Muscle
SilverSneakers: BOOM – Muscle
Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.