An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Roy B. Culler Senior Center - 921 Eastchester Dr., Suite 1230, High Point Directions

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Roy B. Culler Senior Center - 921 Eastchester Dr., Suite 1230, High Point Directions

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Roy B. Culler Senior Center - 921 Eastchester Dr., Suite 1230, High Point Directions

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!