For a lot of us, eating snacks is what gets us through the day. Snacking isn’t bad for you if you do it in moderation and make healthy choices. Healthy snacks might sound bland and uninteresting, but you’d be surprised at just how tasty they can be. Snacks can provide energy between meals and can help you make better choices at mealtimes.
According to Eatright.org, snacks should contain 200 calories or less for less active people and between 200-300 calories for teens and more active adults.
Tips for healthy snacking:
Source: Eatright.org Academy of Nutrition and Dietetics
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