Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

  • increase bone and muscle strength
  • reduce the risk of falls
  • boost your energy and sense of well-being
  • improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

Program Classes Include:

Our Living Plus Videos

Wellness Resources

close up, older adult draws blood from a finger to check his blood sugar levels. health care concept from home
Why and how to stay hydrated

Why and How to Stay Hydrated

Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen, cushions bones, and regulates your body temperature.
Fitness and exercise is beneficial to long term health

Exercise Basics

Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help you be more successful and stay motivated to reach your goals.