Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

increase bone and muscle strength
reduce the risk of falls
boost your energy and sense of well-being
improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

LivingPlusRSVPImage

SilverSneakers® Classes

Check out the SilverSneakers website to find and register for community exercise classes near you!

Explore Classes

Meet the Living Plus Team

SavannaLivingPlus

I enjoy helping people maintain independence and confidence through health and fitness.

Savanna Altizer is a wellness coordinator at HealthTeam Advantage. She is originally from Virginia and has a master’s degree in Exercise Physiology from Marshall University.

Savanna developed a cardiac wellness program for HealthTeam Advantage members and several unique community exercise classes.

You can reach Savanna at htaLivingPlus@htanc.com

JenniferLivingPlus

My goal is to help individuals improve their health and well-being through lifestyle and nutritional counseling.

Jennifer Weyrauch, our health coach, has been a Registered Dietitian for over 25 years and recently added a certification for health coaching.

Jennifer works with members 1-on-1 to create individualized plans of care that encompass diet, exercise, lifestyle, stress, sleep, and more.

You can reach Jennifer at jweyrauch@htanc.com

Program Classes Include:

Health Coaching
Wellness Events
Cooking Classes
Wellness Education Videos

Find Us on Socials

Our Living Plus Videos

Healthy, bite-sized, and absolutely delicious — Savanna from HealthTeam Advantage shows you how to make Zucchini Pizza Bites! Think bagel bites, but with a fresh and healthy twist.

Learn how to make this quick and easy recipe using simple ingredients — you’ll love how flavorful and nutritious these little bites are.

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
Instagram: https://www.instagram.com/healthteamadvantage
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam
Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences.

To learn more about HealthTeam Advantage, visit htanc.com.

#healthyrecipe #zucchinirecipe #nutition #HealthTeamAdvantage #LivingPlus #quickrecipe #healthyliving #medicare #seniorhealth #seniorwellness #seniorliving #seniorhealthtips

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5DRUQwODMxQzUyRTlGRkY3

Zucchini Pizza Bites | Living Plus by HealthTeam Advantage

Looking for a refreshing, healthy treat that’s easy to make? This Strawberry Frozen Yogurt recipe is packed with natural ingredients, probiotics, and just the right amount of sweetness — no ice cream maker needed!

This simple dessert supports digestion, heart health, and satisfies that sweet tooth without added guilt.

Whether you’re cooking for yourself or a loved one, this is a quick, fun, and nutritious recipe you’ll come back to again and again!

Don’t forget to like, subscribe, and let us know your favorite oatmeal toppings in the comments!

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
Instagram: https://www.instagram.com/healthteamadvantage
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences.

To learn more about HealthTeam Advantage, visit htanc.com.

#frozenyogurt #HealthyDessert #EasyRecipes #SeniorHealth #HealthyAging #StrawberryRecipe #LowSugarDessert #QuickRecipes #GutHealth #GreekYogurt #CookingForSeniors #NutrientRich #HomemadeFrozenYogurt #HealthyLiving #AgingWell #SummerTreats #EasyCooking #SeniorNutrition

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5DNkMwRUI2MkI4QkI4NDFG

Strawberry Frozen Yogurt | Living Plus by HealthTeam Advantage

Looking for a delicious, healthy dinner that’s quick to make and easy to clean up? This one pan steak sheet meal is packed with protein, colorful roasted veggies, and hearty potatoes!

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
Instagram: https://www.instagram.com/healthteamadvantage
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam
Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences.

To learn more about HealthTeam Advantage, visit htanc.com.

#HealthyDinner #OnePanMeal #SheetPanDinner #CleanEating #EasyMealsForSeniors #HealthyAging #SeniorNutrition #MealPrepIdeas #QuickHealthyMeals #seniors #healthyeating #recipe #healthylifestyle #steakandpotatoes #steakdinner

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei45NkVENTkxRDdCQUFBMDY4

Healthy One Pan Steak Dinner | Living Plus by HealthTeam Advantage

Join our Registered Dietitian & Health Coach, Jennifer, as she walks you through two easy, nutrient-rich oat recipes—perfect for busy mornings or meal prep! 🌿🥣

In this video, you’ll learn:
✨ How to make delicious overnight oats with berries for a quick grab-and-go breakfast
✨ A cozy warm oatmeal recipe with berries for a nourishing start to your day

Berry Overnight Oats Recipe: https://healthteamadvantage.com/wellness-resources/recipes/berry-overnight-oats/

Protein Oatmeal Bowl Recipe: https://healthteamadvantage.com/wellness-resources/recipes/protein-oatmeal-bowl/

Don’t forget to like, subscribe, and let us know your favorite oatmeal toppings in the comments!

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
Instagram: https://www.instagram.com/healthteamadvantage
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences.

To learn more about HealthTeam Advantage, visit htanc.com.

#OvernightOats #OatmealBowl #HealthyEating #EasyBreakfast #BreakfastIdeas #NutritiousMeals #MealPrepIdeas #BerryOatmeal #QuickAndHealthy #HealthyLifestyle #WellnessTips #SimpleRecipes #DietitianApproved #FoodForFuel #HomemadeBreakfast #healthylifestyle #cooking #breakfastrecipe #oats #wellnessjourney #wellness #wellbeing #easycooking

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei4zQzFBN0RGNzNFREFCMjBE

2 EASY Oatmeal Recipes: Living Plus with HealthTeam Advantage

Join Savanna as she walks you through making a warm, comforting Chicken Pot Pie Soup—the perfect dish for chilly days! This hearty soup is loaded with tender chicken, savory vegetables, and a creamy, flavorful broth, giving you all the cozy flavors of a classic pot pie without the crust. Plus, it’s packed with protein, making it a great meal prep option for the week!

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
Instagram: https://www.instagram.com/healthteamadvantage
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam
Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences.

To learn more about HealthTeam Advantage, visit htanc.com.

#ChickenPotPieSoup #EasyDinnerRecipes #ComfortFood #HealthyRecipes #SoupSeason #OnePotMeals #CozyEats #HomemadeSoup #WinterComfortFood #MealPrepIdeas #ProteinPacked #QuickAndEasyMeals #SimpleCooking #HeartySoup

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5GNDg1Njc1QzZERjlFRjE5

Cozy Chicken Pot Pie Soup Recipe | Living Plus by HealthTeam Advantage

Join Jennifer, HealthTeam Advantage’s Health Coach and Registered Dietitian, as she walks you through this simple and nutritious Egg Muffin Bake recipe! Packed with protein, fiber, and antioxidants, this dish is perfect for a healthy breakfast or snack.

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
HealthTeam Advantage Blog: https://www.htanc.com/wellness-resources-guides/
Facebook: https://www.facebook.com/HealthTeamAdvantageHTA
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service.

Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: 336-800-8776

#EggMuffinBake #HighProteinBreakfast #MealPrepIdeas #HealthyEating #NutritionTips #RegisteredDietitian #EasyBreakfast #ProteinPacked #FiberRich #AntioxidantBoost #HealthCoach #WellnessJourney #QuickAndHealthy #BreakfastIdeas

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei4xOTEzQzhBQzU3MDNDNjcz

Easy Egg Muffin Bake | Living Plus by HealthTeam Advantage

Join Jennifer, a Health Coach and Registered Dietitian, as she walks you through a simple and delicious recipe for Apple Cider Chicken! 🍎🍗 Perfect for quick dinners and meal prep, this dish combines tender chicken with crisp Granny Smith apples, savory shallots, and a flavorful apple cider sauce.

Check out the recipe here: https://healthteamadvantage.com/wellness-resources/recipes/apple-cider-chicken/

What You'll Learn:
Ingredient prep and healthy swaps
Step-by-step cooking instructions
Nutritional benefits of this wholesome dish (16g carbs, 24g protein per serving)
Tips for serving and pairing
✨ Serve it with a fresh salad or steamed veggies for a complete, balanced meal.
Don’t forget to like, comment, and subscribe for more healthy, easy recipes!

00:00 - Introduction
00:27 - Ingredients Overview
01:44 - Preparation Tips
03:16 - Cooking the Chicken & Apples
05:04 - Adding Sauce Ingredients
06:16 - Plating & Nutrition Info
07:09 - Final Touches & Presentation

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/
Facebook: https://facebook.com/HealthTeamAdvantageHTA
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service.

Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: 336-800-8776

#HealthyRecipes #AppleCiderChicken #EasyMeals #MealPrep #HealthCoachCooking #QuickDinnerIdeas #NutritiousMeals #HealthyCooking #DietitianApproved #QuickRecipes #WholesomeMeals #BalancedDiet #HealthyLifestyle #CookingAtHome #EasyDinnerIdeas #ProteinPacked #LowCarbMeals #FamilyFriendlyRecipes #SimpleCooking #MealInspo #CleanEating #NutritionTips #AppleRecipes #ChickenDinners #HealthyEatingJourney #FlavorfulFood #FoodPrep

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5BRjJDODk5REM0NjkzMUIy

Apple Cider Chicken | Living Plus by HealthTeam Advantage

Join Savanna from HealthTeam Advantage as she demonstrates how to make delicious and healthy Apple Butter Oatmeal Breakfast Cookies! These cookies are packed with fiber, protein, and comfort flavors, perfect for busy mornings.
In this video, you'll learn:
✅ The simple ingredients needed for this recipe (with easy substitutions!).
✅ Step-by-step preparation, including how to dice apples and mix ingredients.
✅ Tips for baking perfectly golden cookies that are great for on-the-go breakfasts.
💬 Let us know in the comments: What substitutions would you try?
👉 Don’t forget to like, subscribe, and hit the 🔔 for more easy and healthy recipes!

Chapters
00:00 Introduction
00:32 Ingredients
01:41 Preparation
02:59 Mixing & Resting
03:51 Baking
04:46 Conclusion

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/
Facebook: https://facebook.com/HealthTeamAdvantageHTA
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service.

Contact us today to learn about our Medicare Advantage Plans: 336-800-8776

#BreakfastCookies #HealthyRecipes #FallRecipes #OatmealCookies #AppleButter #EasyBreakfast #MealPrep #HealthySnacks #BakingAtHome #HighFiber #QuickBreakfast #CookingDemo #FallFlavors #ProteinSnacks

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei40QTA3NTU2RkM1QzlCMzYx

Oatmeal Breakfast Cookies

Check out the recipe: https://healthteamadvantage.com/wellness-resources/recipes/turkey-meatloaf/

Learn how to make a simple, healthy, and delicious turkey meatloaf with Jennifer, HealthTeam Advantage's health coach and dietitian! Packed with lean protein and nutrient-rich veggies like spinach, zucchini, and carrots, this recipe is perfect for busy weekdays or meal prepping. Jennifer walks you through the entire process—from ingredient prep to baking tips—making it easy to whip up this nutritious dish.

Serve it as a hearty main dish with sides like salad, mashed potatoes, or freeze leftovers for future meals. Whether you're cooking for a crowd or just yourself, this turkey meatloaf is versatile, low-fat, and flavorful.

Chapters
Introduction (00:04)
Ingredient Preparation (00:50)
Additional Ingredients (01:47)
Mixing and Prepping (03:39)
Forming and Baking (06:29)
Cooking Time Adjustments (08:44)
Serving Suggestions (09:02)
Final Tips (10:16)

🔔 Subscribe for more healthy recipes and wellness tips!
👍 Like and share if you enjoyed the video!

Follow HealthTeam Advantage for the latest updates:
HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/
Facebook: https://facebook.com/HealthTeamAdvantageHTA
LinkedIn: https://linkedin.com/company/27109717

About HealthTeam Advantage:
Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service.

Visit Our Website: https://www.htanc.com
Contact us today to learn more about Medicare Advantage Plans: (336) 800-8776

#TurkeyMeatloaf #HealthyRecipes #MealPrep #EasyCooking #HealthyEating #HighProteinMeals #HealthTips #DietitianAdvice #LeanProtein #HealthyMeals #QuickRecipes #CookingTips #EasyDinnerIdeas #NutritiousRecipes #TurkeyRecipes #HealthyLifestyle #VegetablePacked #LowFatCooking #HealthyEatingHabits #MealPrepIdeas #CookingWithVeggies #SimpleMeals #BalancedDiet #HomeCooking #HealthyComfortFood #FamilyMeals #DietitianTips

YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei45RjNFMDhGQ0Q2RkFCQTc1

Turkey Meatloaf | Living Plus

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