Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.
Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused all the while exploring our connections to nature, to ourselves, our creativity and each other. The therapeutic benefits of the creative process are for everyone […]