A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
35 events found.
Senior Fitness Class
Calendar of Events
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2 events,
A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
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1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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0 events,
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1 event,
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
0 events,
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0 events,
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1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
0 events,
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0 events,
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1 event,
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
0 events,
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0 events,
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1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
0 events,
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0 events,
|
1 event,
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
0 events,
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0 events,
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1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
0 events,
|
|
0 events,
|
1 event,
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
0 events,
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0 events,
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