Living Plus
Health and Wellness Program
Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.
Programs and classes are designed to:
- increase bone and muscle strength
- reduce the risk of falls
- boost your energy and sense of well-being
- improve your memory and concentration
Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

Program Classes Include:
- Health Coaching
- Disease Management with diet and exercise classes
- Diabetic Education Series
- Cooking Classes
- Wellness Education Videos
Our Living Plus Videos
Subscribe to Our YouTube ChannelLooking for more ways to get active?
Signup for SilverSneakers® here Learn more about your SilverSneakers® benefitSuggested Videos
SilverSneakers offers in-demand videos for a variety of needs. Click on an item below to see a list of videos related to that topic. Note: You will need your SilverSneakers login to view the videos.
Upcoming Events
Our programs are offered in-person or virtually on Facebook! If you have questions about Living Plus classes or programs: Call 336-494-1363 or email [email protected].
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
1 event,
2 events,
Annual Caregiver Resource Fair
Annual Caregiver Resource Fair
If you’re a caregiver or a senior who’s looking for community resources, this event is for you. Includes lunch, expert advice, and the chance to talk with service providers.
Triad Honor Flight Welcome Home Celebration
Triad Honor Flight Welcome Home Celebration
Join us to welcome our heroes home from the Triad Honor Flight! Wear red, white, and blue, and bring your flags or banners to cheer on our veterans.
1 event,
Senior Movie: Blue Hawaii
Senior Movie: Blue Hawaii
Enjoy a classic Elvis movie. Free for everyone 50+. Includes popcorn and a small soda. Get there early to grab a seat — you might even win a door prize!
0 events,
1 event,
0 events,
1 event,
1 event,
SilverSneakers® Demo
SilverSneakers® Demo
Learn how to sign up for SilverSneakers and how to participate in the “Know Your Place Challenge.”
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
A Moment in Time Memory Café
A Moment in Time Memory Café
A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere.
1 event,
Diabetes Education Series
Diabetes Education Series
Join us for the first of a three-part series on diabetes education, led by our registered dietitian. This free class is open to the public.
0 events,
1 event,
All Things Senior Expo
All Things Senior Expo
Enjoy lunch, connect with fellow caregivers, and learn about community resources at this free event designed for family caregivers.
0 events,
2 events,
The Honor Ride
The Honor Ride
Join us to cheer on the riders as they bike up to 64 miles to support the Triad Honor Flight!
Celebrate Us
Celebrate Us
Join the Carolina Aging Alliance for this celebration at Twist Lounge. Enjoy food, drink, games, and fun!
0 events,
2 events,
How to Improve Arthritis with Movement
How to Improve Arthritis with Movement
Learn exercises that can improve arthritis in this class with our wellness coordinator. Part of our education series.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Improving Arthritis with Diet and Exercise
Improving Arthritis with Diet and Exercise
Our wellness coordinator and dietitian team up in this class about improving arthritis symptoms through diet and exercise. Part of our education series.
0 events,
Wellness Resources

How to Manage Your Medications
Taking daily medications can be challenging, especially if you take more than one. Here are some common …
Read More