Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

  • increase bone and muscle strength
  • reduce the risk of falls
  • boost your energy and sense of well-being
  • improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

HTA in the Community
Senior African American woman exercising in park stretching to touch her toes.

Program Classes Include:

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Our Living Plus Videos

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Suggested Videos

SilverSneakers offers in-demand videos for a variety of needs. Click on an item below to see a list of videos related to that topic. Note: You will need your SilverSneakers login to view the videos.

Upcoming Events

Our programs are offered in-person or virtually on Facebook! If you have questions about Living Plus classes or programs: Call 336-494-1363 or email [email protected].

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Wellness Resources

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, …

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Woman reading prescription bottle label.

How to Manage Your Medications

Taking daily medications can be challenging, especially if you take more than one. Here are some common …

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