Living Plus
Health and Wellness Program
There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.
Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.
Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.
View Upcoming Events MEMBER COOKBOOK SUBMISSION FORM
Program Classes Include:
- Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
- Weight Management 101
- Diabetes Prevention Program
- Tobacco Cessation
- A Matter of Balance (coming soon!)
- Cooking Classes
- Wellness Challenges
Upcoming Events
Because of COVID-19, our programs are offered virtually on Facebook or Zoom. When it’s safe to gather in person, we’ll notify members.
If you have questions about Living Plus classes or programs: Call 336-832-7585 or email HTAlivingplus@healthteamadvantage.com.
Calendar of Events
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Senior Fitness Class – March 30
Senior Fitness Class – March 30
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
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10-minute Movement Break
10-minute Movement Break
Get ready to get moving! Join Shannon from HealthTeam Advantage’s Living Plus wellness program at 3 p.m. every other Wednesday for a 10-minute movement break.
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Senior Fitness Class with Sandy
Senior Fitness Class with Sandy
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
1 event,
RSVP REQUIRED: Your Guide to Making Better Food Decisions
RSVP REQUIRED: Your Guide to Making Better Food Decisions
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.
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Senior Fitness Class with Jamie
Senior Fitness Class with Jamie
Join Jamie from HealthTeam Advantage Living Plus, this Tuesday at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
Cooking Corner with Chef Lynn Wells
Cooking Corner with Chef Lynn Wells
Tune in for the April edition of our Facebook Live guest speaker series, Cooking Corner with Lynn! We’ll learn about salt-free rubs, marinades, and dressings for your favorite spring meals.
1 event,
RSVP REQUIRED: Your Guide to Making Better Food Decisions
RSVP REQUIRED: Your Guide to Making Better Food Decisions
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.
1 event,
Nutrition Bites with Dietitian Kate Watts
Nutrition Bites with Dietitian Kate Watts
Tune in for the April edition of our Facebook Live guest speaker series, Nutrition Bites with Kate! We’ll learn how to read nutrition labels, with a special focus on sodium.
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1 event,
Senior Fitness Class with Sandy
Senior Fitness Class with Sandy
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
1 event,
RSVP REQUIRED: Your Guide to Making Better Food Decisions
RSVP REQUIRED: Your Guide to Making Better Food Decisions
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.
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RSVP REQUIRED: Full-body Gentle Stretch Class
RSVP REQUIRED: Full-body Gentle Stretch Class
Ease stiff joints and improve your flexibility by stretching! A regular stretching routine can help you maintain a good range of motion and prevent injuries that could lead to loss of mobility. Join Shannon on April 23 at 11 a.m. in a live virtual class for a 30-minute full-body gentle stretch class. All you’ll need is yourself and a chair!
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1 event,
Senior Fitness Class with Sandy
Senior Fitness Class with Sandy
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
1 event,
RSVP REQUIRED: Your Guide to Making Better Food Decisions
RSVP REQUIRED: Your Guide to Making Better Food Decisions
Whether you already eat a healthy diet or you’re looking for a little inspiration on how to make better choices, our April Living Plus program is just what the dietitian ordered. This four-week series is taught by Cone Health registered dietitian, Kate Watts. You’ll get insights on how to make meaningful changes to your food habits through mindfulness and self-awareness. Registration is required. The deadline for registration is April 2.
1 event,
RSVP REQUIRED: Virtual Cooking Class with Chef Lynn
RSVP REQUIRED: Virtual Cooking Class with Chef Lynn
Join Chef Lynn Wells of Thyme Well Spent for a Virtual Cooking Class! She’ll show us how to prepare a delectable, savory NC shrimp over penne. Get those appetites ready!
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