Living Plus
Health and Wellness Program
There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.
Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.
Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.
View Upcoming Events
Program Classes Include:
- Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
- Weight Management 101
- Diabetes Prevention Program
- Tobacco Cessation
- A Matter of Balance (coming soon!)
- Cooking Classes
- Wellness Challenges
Our Living Plus Videos
Subscribe to Our YouTube ChannelUpcoming Events
Because of COVID-19, our programs are offered virtually on Facebook or Zoom. If you have questions about Living Plus classes or programs: Call 336-832-7585 or email [email protected].
Calendar of Events
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A Living Plus Moment with Rocky & Joann
A Living Plus Moment with Rocky & Joann
Easy Turkey Tacos Cooking Demo (Chef Rocky and Dietician Joann) video on anti-inflammatory foods to reduce inflammation/arthritis.
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A Moment in Time Memory Café
A Moment in Time Memory Café
A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere.
2 events,
Gourd Bird Feeders
Gourd Bird Feeders
Learn how to create a gourd bird feeder with the Creative Aging Network, $25 fee includes all supplies.
4 events,
Greensboro Elks Lodge Monthly Senior Breakfast
Greensboro Elks Lodge Monthly Senior Breakfast
2201 W Cornwallis Dr, Greensboro, NC 27408 Call for info: 336-288- 5100
Therapy Thursdays with Caregiver Connect
Therapy Thursdays with Caregiver Connect
A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.
BINGO – RCARE
BINGO – RCARE
Reidsville Senior Citizen Center, 201 N. Washington Ave, Reidsville. Call for info: 336-349-1088
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Get Active with Arthritis
Get Active with Arthritis
Learn about the two most prevalent forms of arthritis, osteoarthritis and rheumatoid arthritis.
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SilverSneakers: Circuit/Interval Training
SilverSneakers: Circuit/Interval Training
An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
SilverSneakers: Cardio and Strength
SilverSneakers: Cardio and Strength
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.
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AHOY Classes: Adding Health to Our Years
AHOY Classes: Adding Health to Our Years
Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.
SilverSneakers: Core Conditioning
SilverSneakers: Core Conditioning
This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.
SilverSneakers: Chair Aerobics
SilverSneakers: Chair Aerobics
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.
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SilverSneakers: BOOM – Muscle
SilverSneakers: BOOM – Muscle
Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.
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Wellness Resources
Coping with Daylight Saving Time
Many Americans have trouble adapting to the “spring forward” part of Daylight Saving Time. Even if y…
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Breast Cancer Risks & Screenings: Important Regardless of Age
The median age of a woman diagnosed with breast cancer is 62 and almost 20 percent of women diagnosed ar…
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What is Care Management?
Care Management is an included benefit designed to help members who have chronic conditions maximize the…
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