Living Plus
Health and Wellness Program
There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.
Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.
Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.
View Upcoming Events
Program Classes Include:
- Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
- Weight Management 101
- Diabetes Prevention Program
- Tobacco Cessation
- A Matter of Balance (coming soon!)
- Cooking Classes
- Wellness Challenges
Upcoming Events
Because of COVID-19, our programs are offered virtually on Facebook or Zoom. When it’s safe to gather in person, we’ll notify members.
If you have questions about Living Plus classes or programs: Call 336-832-7585 or email HTAlivingplus@healthteamadvantage.com.
Calendar of Events
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Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 11:30 a.m. for a quick seated or standing workout you can do right in the comfort […]
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1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 11:30 a.m. for a quick seated or standing workout you can do right in the comfort […]
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1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 11:30 a.m. for a quick seated or standing workout you can do right in the comfort […]
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1 event,
Nutrition Bites with Kate Watts
Nutrition Bites with Kate Watts
Join Cone Health Registered Dietitian, Kate Watts for Nutrition Bites. This month, Kate will dive into Getting Fishy with It.
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Cooking Corner with Lynn Wells
Cooking Corner with Lynn Wells
Join Chef Lynn Wells of Thyme Well Spent on Facebook Live as she shows us how to make delicious, healthy High Protein Wraps.
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RSVP REQUIRED: Managing Blood Sugar Highs and Lows
RSVP REQUIRED: Managing Blood Sugar Highs and Lows
HealthTeam Advantage health coach and registered dietitian, Joann Godwin will dive into teaching you how to better manage the symptoms of diabetes and how to control the highs and lows of blood sugar.
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 11:30 a.m. for a quick seated or standing workout you can do right in the comfort […]
0 events,
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1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 11:30 a.m. for a quick seated or standing workout you can do right in the comfort […]
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