Covid-19 Updates

Living Plus

Health and Wellness Program

There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.

Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.

Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.

Sign Up for Our Newsletter

View Upcoming Events

Program Classes Include:

  • Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
  • Weight Management 101
  • Diabetes Prevention Program
  • Tobacco Cessation
  • A Matter of Balance (coming soon!)
  • Cooking Classes
  • Wellness Challenges

Find Us on Facebook

Our Living Plus Videos

Subscribe to Our YouTube Channel View All Videos

Upcoming Events

Because of COVID-19, our programs are offered virtually on Facebook or Zoom. When it’s safe to gather in person, we’ll notify members.
If you have questions about Living Plus classes or programs: Call 336-832-7585 or email HTAlivingplus@healthteamadvantage.com.

Today

Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

0 events,

0 events,

1 event,

–

Senior Fitness Class with Sandy

0 events,

0 events,

0 events,

0 events,

0 events,

1 event,

2 events,

–

Senior Fitness Class with Sandy

–

Cooking Corner with Lynn

0 events,

0 events,

0 events,

0 events,

0 events,

1 event,

1 event,

–

Senior Fitness Class with Sandy

0 events,

1 event,

–

Nutrition Bites with Kate

0 events,

0 events,

0 events,

1 event,

1 event,

–

Senior Fitness Class with Sandy

0 events,

0 events,

0 events,

0 events,

0 events,

1 event,

1 event,

–

Senior Fitness Class with Sandy

0 events,

0 events,

0 events,

0 events,

Export Events

Wellness Resources

Fitness and exercise is beneficial to long term health

Exercise Basics

Read More
Be aware of your body's limits to prevent falls

12 Ways to Prevent Falls

Read More
Tips for a Better Night's Sleep

7 Tips for a Better Night’s Sleep

If you find yourself struggling to get a good night’s sleep and you wake up feeling tired, you’re no…

Read More
Take Your Health Risk Assessment