Living Plus
Health and Wellness Program
There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.
Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.
Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.
View Upcoming Events MEMBER COOKBOOK SUBMISSION FORM
Program Classes Include:
- Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
- Weight Management 101
- Diabetes Prevention Program
- Tobacco Cessation
- A Matter of Balance (coming soon!)
- Cooking Classes
- Wellness Challenges
Upcoming Events
Because of COVID-19, our programs are offered virtually on Facebook or Zoom. When it’s safe to gather in person, we’ll notify members.
If you have questions about Living Plus classes or programs: Call 336-832-7585 or email HTAlivingplus@healthteamadvantage.com.
Calendar of Events
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Cooking Corner with Chef Lynn Wells
Cooking Corner with Chef Lynn Wells
Let Chef Lynn Wells show you around the kitchen and prepare dinner in a DASH
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Nutrition Bites with Kate
Nutrition Bites with Kate
Tune in Thursday, February 18 at 2 p.m. for the February installment of our Facebook Live series, Nutrition Bites with Kate! In honor of American Heart Month, Cone Health Registered […]
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Senior Fitness Class
Senior Fitness Class
Senior Fitness Class
Join us for a quick seated or standing workout you can do right from your home
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RSVP REQUIRED: Resistance Band Tutorial
RSVP REQUIRED: Resistance Band Tutorial
RSVP Required. Sign up by February 12, and receive a resistance band to use in the class!
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Senior Fitness Class – March 2
Senior Fitness Class – March 2
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home!
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10-minute Movement Break
10-minute Movement Break
Get ready to get moving! Join Shannon from HealthTeam Advantage’s Living Plus wellness program at 3 p.m. every other Wednesday for a 10-minute movement break.
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RSVP REQUIRED: Virtual Cooking Class
RSVP REQUIRED: Virtual Cooking Class
In this Cone Health virtual cooking class, Chef Tiffanie King will teach you how to make a stir-fry that’s healthier and tastes even better than takeout! The class is held on Zoom, and registration is required.
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