Senior Fitness Class

A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.

A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!

Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!

A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.