In-Person Senior Fitness Class with Brandy
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
Easy Turkey Tacos Cooking Demo (Chef Rocky and Dietician Joann) video on anti-inflammatory foods to reduce inflammation/arthritis.
Learn about the two most prevalent forms of arthritis, osteoarthritis and rheumatoid arthritis.
Move and groove along with HealthTeam Advantage’s Wellness Coordinator, Savanna, to music you know and love from different genres, decades, and cultures!