In-Person Senior Fitness Class with Brandy
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
4 events found.
HealthTeam Advantage
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In-Person Senior Fitness Class with Brandy
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Virtual Pilates with Beth
Virtual EventLow-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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FUNdamentals of Living Well: Helping You Reach Your Nutrition Goals
Virtual EventJoin Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success.