Senior Fitness with Joni
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
We've all been there - mindlessly snacking in the car or on the couch and afterwards hardly remembering what it tasted like! Join Kate Watts this month as she outlines the benefits of mindful eating and learn tips to help you savor every bite!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!