Med instead of Meds with NC Cooperative Extension
Virtual EventContact Kelley Kimrey at kelley.kimrey2@conehealth.com to register.
Contact Kelley Kimrey at kelley.kimrey2@conehealth.com to register.
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
Setting S.M.A.R.T. Nutrition Goals (This stands for specific, measurable, attainable, realistic, and time-based.)