Tuesdays at 8:15 pm on Zoom.

A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.

Registration link: https://conehealth.zoom.us/meeting/register/tJAvcOCvqz4pH91bSj1CKiLweKO98NyW-3Sf