Cardio and Strength: SilverSneakers
August 10 @ 10:30 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until August 31, 2022
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio, half strength).
300 S 2nd Ave, Mayodan, NC 27027
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