Cardio and Strength: SilverSneakers
August 10 @ 10:30 am
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until August 31, 2022
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio, half strength).
300 S 2nd Ave, Mayodan, NC 27027