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Cardio and Strength: SilverSneakers
August 26, 2022 @ 10:30 am
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio, half strength).
300 S 2nd Ave, Mayodan, NC 27027