Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused […]
Join us every Tuesday in October with registered dietitian, Kate Watts. Kate will lead this four-week series that provides insights on how to make meaningful changes to your food habits through mindfulness and self-awareness.
Join us every Tuesday in October with registered dietitian, Kate Watts. Kate will lead this four-week series that provides insights on how to make meaningful changes to your food habits through mindfulness and self-awareness.
Join us every Tuesday in October with registered dietitian, Kate Watts. Kate will lead this four-week series that provides insights on how to make meaningful changes to your food habits through mindfulness and self-awareness.