In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
35 events found.
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Feel healthier, breathe easier, and have more energy when you quit smoking! Feel healthier, breathe easier, and have more energy when you quit smoking! |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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A few best practices can help you get the best results in a vegetable garden. |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
4 events,
Join Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success. A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
4 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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If you have a busy week in front of you, join Cone Health Registered Dietician Kate Watts, RDN to get ahead by prepping these healthy mason jar recipes that are portable and convenient to have on hand. |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
5 events,
Join Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success.
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The Cone Health Cancer Center Mobile Screening Unit provides cancer screenings to men and women within Guilford, Rockingham, Randolph, and Alamance Counties. A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Join us for a one hour class with our guest Chef Natalie Hunt as she demonstrates how to prepare Plant-Based Southwestern Bowl! She will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips. |
1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
4 events,
Join Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success. A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Join us for a one hour class with our guest Chef Natalie Hunt as she demonstrates how to prepare Lemon Chicken Pasta with Zucchini & Salad! She will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips. |
1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
0 events,
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0 events,
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2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
3 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
2 events,
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1 event,
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