In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
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