Join us for a one hour class with our guest Chef Natalie Hunt as she demonstrates how to prepare Plant-Based Southwestern Bowl! She will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips.
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Join Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success.