In-Person Senior Fitness Class with Brandy
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center