Virtual Pilates with Beth
Virtual EventLow-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Join Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success.
The Cone Health Cancer Center Mobile Screening Unit provides cancer screenings to men and women within Guilford, Rockingham, Randolph, and Alamance Counties.
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center