How to Improve Arthritis with Movement

Roy B. Culler Jr. Senior Center, 921 Eastchester Dr., Suite 1230, High Point

Learn exercises that can improve arthritis in this class with our wellness coordinator. Part of our education series. Registration is required; call 336-883-3584.

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Broccoli Grape Pecan Salad

The Fourth of July is just around the corner, so here is a quick recipe to help celebrate.

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How to Talk with Your Doc

Providers use medical terms every day, so they may not realize when you don’t understand something. Yo...

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Swim into Summer

Looking for a refreshing way to stay active this summer? Swimming and water aerobics offer a low‑impac...

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