’Tis the Season to be Active
Ever set a health goal that you are just not meeting? That is likely true for many of us at some point. Never fear, it i...
Read More
Back to All Wellness Resources
Category: Fitness & Exercise
Refocus Your Workout Routine
Summer’s nearing an end, and that means getting back to normal routines. Check out this step-by-step guide to help you create a weekly workout plan just for you.
Read More
Get (and Stay) Motivated with SilverSneakers
Growing older gracefully isn’t about slowing down; it’s about staying motivated to care for your body and mind.
Read More
How to Make Your Heart Stronger
Regular exercise is one of the best ways to strengthen your heart, improve endurance, and reduce the risk of heart disea...
Read More
3 Tips for Starting 2026 on the Right Track
January is a great time to refresh your routine — and SilverSneakers® is here to help! Here are three tips to get you...
Read More
Stay Active This Summer
Getting your daily physical activity in the summer doesn’t have to be a chore. Instead, use your chores to get your ex...
Read More
Embrace Mindfulness with Walking Meditation
Mayo Clinic defines mindfulness as “a type of meditation in which you focus on being intensely aware of what you’re...
Read More
Why and How to Stay Hydrated
Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen...
Read More
Exercise Basics
Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help ...
Read More
Benefits of Regular Exercise: Energy, Strength, Balance, Mood, and Independence
Regardless of your age, being active is a key to good health. As you age, exercise is even more important because it hel...
Read More