Summer’s nearing an end, and that means getting back to normal routines. Whether you’re starting fresh or working to get back to it, check out Your Blueprint for a Balanced Workout Routine. It’s a step-by-step guide to help you create a weekly workout plan just for you.
When it comes to working out, consistency is key — but that doesn’t mean you shouldn’t switch things up now and then! For example, you could:
- Take a different route on a walk
- Work out in the morning instead of the evening, or vice versa
- Try a resistance workout, such as Weights 101: Strength Training for a Stronger Back
Find even more ways to move with SilverSneakers®
SilverSneakers goes beyond traditional fitness to support a lifestyle built around movement, connection, and well-being. Created for older adults, it’s there to help you stay active and enjoy the journey at your own pace. Best of all, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations¹, with group fitness classes² at select locations
- SilverSneakers LIVE™ online classes and workshops taught 7 days a week by instructors specially trained in senior fitness
- SilverSneakers On-Demand™ library with 200+ online workout videos including yoga
- SilverSneakers GO™ mobile app with digital workout programs
- SilverSneakers Community™ classes offered in locations outside of the gym
- Various articles to help you along your journey
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted.
Always talk with your doctor before starting an exercise program.
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2026 Tivity Health, Inc. All rights reserved. SSFP10467_0526
