Immune-Boosting Exercise

Boost your immune system during cold and flu season with exercise and diet tips!

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Apple Cider Chicken

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Setting Short-Term Goals

Some of the top New Year’s Resolutions in the United States have to do with health: Eating healthier, ...

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3 Tips for Starting 2025 on the Right Track

January is a great time to refresh your routine — and SilverSneakers® is here to help! Here are three...

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