Category: Fitness & Exercise

Stay Active This Summer

Getting your daily physical activity in the summer doesn’t have to be a chore. Instead, use your chores to get your exercise.

Growing older gracefully isn’t about slowing down; it’s about staying motivated to care for your body and mind.

During American Heart Month, take a beat to focus on the importance of heart health and muscle strength. Regular exercis...

January is a great time to refresh your routine — and SilverSneakers® is here to help! Here are three tips to get you...

Mayo Clinic defines mindfulness as “a type of meditation in which you focus on being intensely aware of what you’re...

Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen...

Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help ...

Regardless of your age, being active is a key to good health. As you age, exercise is even more important because it hel...