Getting your daily physical activity in the summer doesn’t have to be a chore. Instead, use your chores to get your exercise.
Activities like gardening, yardwork, and cleaning the house can be turned into a workout, which benefits your health. Just remember to be safe — save the outdoor activities for early mornings or evenings during the summer, and don’t forget your sunscreen!
Staying active allows you the ability to keep up with daily activities and live the life you want. No longer is retirement about sitting in your recliner all day. Instead, it’s about enjoying life to the fullest.
Try Something New
Embracing a new hobby can help enhance your mental wellness. It can promote happiness, reduce stress, and improve overall emotional well-being. Whether you want to try a new workout, explore your creative side, build a new skill, or learn a new language, devote some time to trying something new.
Whether you’re doing your daily chores or seeking out a new activity, do something fun this summer. SilverSneakers can help you!
Get started with SilverSneakers®
SilverSneakers is more than a traditional fitness program — it’s a way of life. It provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part is, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations1, with group fitness classes2 at select locations
- SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors specially trained in senior fitness, including many walking classes
- SilverSneakers On-Demand library with 200+ online workout videos including walking exercises.
- SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes offered in neighborhood locations outside of the gym
- Various articles to help you along your journey
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted.
Always talk to your doctor before starting an exercise program.
Footnotes
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Inclusion of specific PLs is not guaranteed and PL participation may differ by health plan.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved.
