Looking for a refreshing way to stay active this summer? Swimming and water aerobics offer a low‑impact way to move that’s easy on the joints while supporting strength and stamina. Exercising in the pool can be a great option if walking or other activities feel uncomfortable — and it’s a fun way to energize!
Water aerobics and swimming are popular for a reason: Exercising in water can feel easier on the joints than many land-based workouts. Water’s buoyancy helps support your body as you move, which can be especially helpful if walking or other activities feel uncomfortable. Plus, aquatic exercise can support physical and mental health, making it a strong option for staying active all season long.
Ready to get started? Learn more: Why Water Aerobics and Swimming Are So Good for Seniors.
SilverSneakers® Offers Many Ways to Move
SilverSneakers is not just a traditional fitness program — it’s a way of life. It provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part? It’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations1, with group fitness classes2 at select locations, many including pools
- SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors specially trained in senior fitness
- SilverSneakers On-Demand library with 200+ online workout videos including yoga
- SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes offered in locations outside of the gym
- Various articles to help you along your journey
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted.
Always talk with your doctor before starting an exercise program.
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2026 Tivity Health, Inc. All rights reserved. SSFP10457_0326
