The Power of Good Nutrition

March is National Nutrition Month, so it’s a great time to reflect on your eating habits. Good nutrition does more than fill your plate — it helps you feel your best by supporting your energy levels and keeping your body working smoothly.  

Carbohydrates give you quick pick-me-up power, proteins help repair and maintain muscles, and healthy fats keep you going longer.¹ Hydration is important too! Even slight dehydration can leave you feeling tired or foggy. 

Pair smart food choices with regular activity to keep your body strong! 

Your Daily Recipe for Strength 

• Stay hydrated: Water helps with nutrient absorption, temperature control, and energy balance.² 

• Fuel wisely: Choose whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.³ 

• Move daily: Combine healthy eating with SilverSneakers® classes, walks, or gym visits for total well-being. 

Support Your Whole Self with SilverSneakers® 

SilverSneakers is more than a traditional fitness program — it’s a way of life that provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part is, it’s included with your HealthTeam Advantage plan at no additional cost.

With SilverSneakers, you get access to: 

• A nationwide network of participating locations⁴, with fitness classes⁵ at select locations 

• SilverSneakers LIVE online classes taught daily by instructors trained in senior fitness 

• SilverSneakers On-Demand videos available anytime, including yoga, stretching, and guided meditations 

• The SilverSneakers GO mobile app with digital workout programs 

• SilverSneakers Community classes in neighborhood locations 

• Helpful wellness articles to support your mind and body 

If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted. 

Always talk with your doctor before starting an exercise program. 

1. www.ncbi.nlm.nih.gov/books/NBK594226

2. www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

3. www.cdc.gov/healthy-weight-growth/healthy-eating/index.html

4. Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Inclusion of specific PLs is not guaranteed and PL participation may differ by health plan. 

5. Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location. 

SilverSneakers is a registered trademark of Tivity Health, Inc. © 2026 Tivity Health, Inc. All rights reserved.